Ingredients:

Filling:

• 4 red apples, chopped
• 1 tsp cinnamon
• 2 tbsp lemon juice
• 1/2 tsp lemon zest

Topping:

• 1 1/2 cup GF rolled oats
• 1 cup chopped pecans or walnuts
• 1/2 cup shredded coconut
• 1 tsp cinnamon
• 1/2 tsp ground ginger (optional)
• 1/4 tsp ground nutmeg
• 1/3 cup maple syrup
• 1/2 cup coconut oil

Directions:

• Preheat oven to 325°F.
• Place the diced apples in an 11x7 baking dish (or similar)
• Add the cinnamon, lemon juice, and zest and mix well.
• In a medium-sized bowl, combine the oats, pecans, coconut, cinnamon, ginger, nutmeg, maple syrup, and coconut oil.
• Mix well, then place on top of the diced apples
• Place in the oven and bake for 40-45 minutes, until the top is browned and apples cooked.
• Let sit for 10 minutes at room temperature before serving.

Notes:

Serves 6-8

Credits:

Anthony Williams/ Medical Medium