Recipes
Nourishment without dogma.
Rooted in real food, not rigid rules
I support a bio-individual approach to
finding the right food plan for you.
Recipe Categories
Recipe Packets Categories
Latest Smoothie and Smoothie Bowl Recipes
Pumpkin Latte Smoothie Recipe.
Reese Witherspoon's Green Smoothie Recipe.
Stripped Down Heavy Metal Detox Smoothie Recipe.
Liver Rescue Smoothie Recipe.
Heavy Metal Detox Smoothie Recipe.
Choco-Nana Buzz Smoothie Recipe.
Latest Juice Recipes
Green Goddess Juice Recipe.
Green Fighter - Immune Punch Recipe.
Digestive Comfort Recipe.
Latest Breakfast Bowls & Day Starter Recipes
"Cheesy" Hash Brown Bake Recipe.
Overnight Oats Recipe.
Easy Hash Brown Sauté Recipe.
Val's Avocado Toast Recipe.
Cauli-Rice Breakfast Bowl Recipe.
The Simple Fruit Bowl Recipe.
Salads and Buddha Bowls
Asparagus-Arugula Salad with Dill Avocado Dressing
Crunchy Salad with Lemon Tahini or Avocado Dressing
Chopped Chickpea Greek Salad Recipe.
Kale Salad Recipe.
Greek Salad with Tofu Feta Recipe.
Asparagus and Tomato Salad Recipe.
April's Nirvana Buddha Bowl Recipe.
Tex-Mex Salad Recipe.
Brussel Sprout Slaw Recipe.
Dressings and Marinades
Lemon Maple Dijon Dressing
Dill Pickle Dressing
Lemon Tahini Dressing Recipe.
Oil-Free Ranch Dressing Recipe.
Orange Vinaigrette Dressing Recipe.
Creamy Avocado-Lime Dressing Recipe.
Oil-Free Greek Dressing Recipe.
3-2-1 Balsamic Dressing Recipe.
Snacks, Dips & Grab 'N Go
Spinach Artichoke Dip (Dairy/Oil Free) Recipe.
Greener Guacamole Recipe.
Potato Snackers + Red Pepper Dip Recipe.
Oil-Free Hummus +5 Variations Recipe.
Easy Cukes - Homemade Pickles Recipe.
Easy Granola Bars Recipe.
GF Pumpkin Chocolate Chip Muffins Recipe.
Sweet Potato Chips Recipe.
GF Wild Blueberry Mini Muffins Recipe
Soups
Everyday Green Vegetable Soup Recipe.
Green Gazpacho Recipe.
Immune Boosting Soup Recipe.
Asparagus Soup Recipe
Lemony Kale + White Bean Soup Recipe.
Detox Cabbage Soup Recipe.
Vegetable Chili Recipe.
Escarole Soup Recipe
Diary-Free Potato Leek Soup Recipe
Mains and Sides
Vegan Scalloped Potatoes Recipe.
Vegan Fried Cauli-Rice
Carrot-Zucchini-Potato Patties Recipe.
Zucchini Pasta with Avocado Pesto Recipe.
Roasted Veggie Flatbreads Recipe.
Vegan Oil Free Pizza Dough Recipe
Sweet Potato Black Bean Burger Recipe
Stuffed Portabella Mushrooms Recipe.
Taco Bar Night Recipe
Treats
Key Lime Parfait Tarts
Fudgy Vegan Low-Fat Brownies Recipe.
Apple Crisp Recipe.
Chocolate-PB Treats Recipe.
Blueberry Nice Cream Recipe.
Chocolate PB Banana Nice Cream recipe.
Cocktails & Mocktails
Blackberry and Basil Fizz Recipe.
Lemon-Lime Mocktail Recipe.
Skinny Cosmo Recipe.
Skinny Margarita Recipe.
Skinny Mojito Recipe.
Watermelon Agua Fresca Recipe.
Full Meal Recipes
Downloadable Meal Packets
Recipe Packets Categories
TLS Meal Recipes
TLS Meal Plans
