Cauli-Rice Breakfast Bowl

April Ritchotte • May 15, 2022

Cauli-Rice Breakfast Bowl

Ingredients:

  • 2 cups cauliflower rice
  • 1 1/4 cup almond milk
  • 1 tbs cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp vanilla extract
  • 2 tsp maple syrup, maple agave or honey
  • 1 apple finely shredded
  • 2 dates chopped small (can use craisins too)
  • 2 tbs nut of choice (I use walnuts) (optional)


Directions:

  • Heat cauliflower and almond milk (low-med heat)
  • Stir in cinnamon, nutmeg, maple syrup, and vanilla
  • Cook about 5 minutes before adding apple
  • Add apple and continue to cook on low heat
  • Add almond milk as needed for desired consistency
  • Add dates and nuts in the last few minutes
  • The longer you cook, the more it will absorb flavors


Notes:

  • You may have to play around with the spices and seasonings to get it right for your taste...don't overdo the sugar though! Add apple, cinnamon etc.


Credits:

Inspired by needing to find ways to eat cauliflower!

Cauli-Rice Breakfast Bowl
Share by: