| Nutrition and Lifestyle Questionnaire Review |
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| 30 Min. Initial Consultation via Zoom |
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| Custom Recommendations/Targets for: Foods (categories and # Servings), Hydration and beverages, Exercise, Supplementation, Lifestyle Factors, other as needed |
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| Plan written and provided as a PDF |
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| Free access to website and FB Group: Recipes, Resources, Support through private FB Group |
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| 10% Off initial order of any products from participating manufacturers |
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| Customized Supplement Schedule PDF - If applicable |
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| Meal ideas specific to your food likes and dislikes for: breakfast, lunch, dinner, snacks |
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| 30-45 min follow up consultation via ZOOM to review meal plan and answer questions |
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