Asparagus Soup

April Ritchotte • May 23, 2022

Asparagus Soup Recipe

Ingredients:

  • 2 pounds fresh asparagus, washed and tough ends removed
  • 4 cups vegetable stock or broth
  • 1 cup minced shallots or leeks (white only)
  • 3 garlic cloves, finely minced
  • 1 tbs dry white wine
  • 1/2 teaspoon sea salt
  • 1/4 cup coconut milk


Directions:

  • Drop the tough ends of the asparagus into the simmering broth.
  • While simmering, cut the buds from the asparagus spears to use as garnish
  • Cut the remainder of the spear into 1-inch pieces.
  • Water-sauté the onion and garlic together until they are transparent.
  • Do not brown or caramelize the onions, let the onion flavor overpower the asparagus.
  • Lift the tough ends of the asparagus from the broth using a slotted spoon and cool.
  • Drop the asparagus buds into the broth and let them cook for 1 minute.
  • Pull the buds out with a slotted spoon and spread them on a cool plate.
  • The asparagus color should be bright green.
  • Add the tender asparagus pieces and the wine to the stock and allow to simmer until the asparagus is tender.
  • Add the onion-garlic mixture to the soup pot.
  • Using an immersion blender, puree the soup.
  • Add the cream and blend some more.
  • Mix salt and pepper. Taste and make necessary adjustments.
  • Ladle the soup into warm cups or bowls and garnish with the asparagus buds.


Notes:

  • Store in refrigerator and to heat, warm slowly and carefully so the cream doesn't separate. 


Credits:

Anthony Williams / Medical Medium


Asparagus Soup
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