Lemony Kale + White Bean Soup

April Ritchotte • May 23, 2022

Lemony Kale + White Bean Soup Recipe

Ingredients:

  • 1/2 cup water for water-sauté
  • 2 medium leeks (about 3-4 cups), thinly sliced (white and pale green parts only
  • 2 large carrots (about 1 cup), diced
  • 2 celery stalks (about 1 cup), diced
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano, rosemary or thyme or 2 teaspoons fresh chopped
  • Pinch of red pepper flakes
  • 6-7 cups low-sodium vegetable broth or combo of water and broth
  • 2 cans (15 oz) cannellini beans, drained and rinsed or 3 cups cooked
  • 1 bunch kale, stem removed and julienned
  • 2-3 lemons, juiced
  • salt and fresh cracked pepper to taste
  • chopped parsley, to serve


Directions:

Sauté

  • In a large pot heat water over medium heat, add leeks, carrots and celery and sauté 5-7 min (leeks should be softened / wilted).
  • Add garlic and herbs and red pepper flakes, sauté 1 minute more or until fragrant.

Boil and Simmer:

  • Add liquids and beans, bring to a slight boil, add kale, turn down heat to low and cook until kale softens about 5 min.
  • Add lemon juice, S&P to taste.
  • Add extra water/broth as needed.
  • Serve with a sprinkle of parsley and squeeze of lemon.


Credits:

The Simple Veganista


Lemony Kale + White Bean Soup
Share by: