Ingredients:

• 2 potatoes
• 2 carrots
• 1 zucchini
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• 1 tsp paprika

Directions:

• Steam potatoes and carrots in the basket, cover, and steam for 10-15 min, until tender.
• Remove from heat and cool completely, then grate all and set aside in a bowl.
• Preheat oven to 350°F. Line a baking sheet with parchment paper.
• Grate the zucchini and place it in a muslin cloth or nut milk bag to squeeze out all the water.
• Make sure that the zucchini is very dry; otherwise, it will take the patties longer to crisp up in the oven.
• Add it to the mixing bowl with garlic powder, onion powder, dried oregano, and paprika and mix until combined.
• Form the mixture into about 8 patties and place them on the baking sheet.
• Place in the oven and cook for 45 to 60 minutes, until browned and crispy, flipping them halfway through.
• Allow the patties to cool for 10 to 15 minutes before eating so they firm up.

Notes:

• Makes 8 patties

Credits:

Anthony Williams/ Medical Medium