Ingredients:

• 1/4 cup white chia seeds
• 1 cup mashed banana
• 1/2 cup GF oat flour
• 1/2 tsp baking powder
• 1/4 tsp sea salt
• 1/4 cup maple syrup
• 1 tbs lemon juice
• 1/2 cup frozen wild blueberries

Directions:

• Preheat the oven to 375°F.
• Place the white chia seeds in the blender alone and blend them on high until finely ground.
• Add the mashed banana, oat flour, baking powder, sea salt, maple syrup, and lemon juice into the blender and blend until smoothly combined into batter.
• Pour the batter into a bowl and stir in the frozen wild blueberries.
• Line a mini muffin pan with 16 mini parchment baking cups and fill each with 1 heaping tablespoon of batter.
• Place the mini muffin pan into the oven and bake for 20 minutes until the tops of the muffins are turning golden brown and an inserted toothpick comes out clean.
• Remove the muffins from the oven and allow them to cool before eating.
• They will continue to firm up inside as they cool.

Notes:

• These get gobbled up fast - I usually double the recipe!

Credits:

Anthony Williams/ Medical Medium