Greek Salad with Tofu Feta

April Ritchotte • May 15, 2022

Greek Salad with Tofu Feta

Ingredients:

  • 2 cucumbers, de-seeded
  • 1 red bell pepper
  • 1-pint grape tomatoes, halved
  • 1/2 small red onion
  • 15 ox can chickpeas (drained/rinsed)
  • 1 head romaine
  • 1 handful fresh spinach
  • 1/4 cup Kalamata olives
  • A few pepperoncini (optional)


Optional Tofu "Feta"

  • 12 oz extra-firm tofu
  • 1/4 cup red wine vinegar
  • 2 tbs lemon juice
  • 2 tbs white miso
  • 2 tbs nutritional yeast
  • 1 tsp oregano
  • 1/2 tsp garlic powder
  • 1/4 tsp salt


Directions:

The Salad

  • Drain and rinse the chickpeas
  • Note: save 1/4 cup chickpea fluid for dressing
  • Chop other ingredients in small pieces
  • Note: Halve tomatoes and olives
  • Toss in chickpeas and add Greek dressing
  • Top with optional tofu feta

Tofu "Feta"

  • Drain and press tofu
  • Crumble or cut into small cubes
  • Mix feta ingredients and pour over tofu
  • Mix, cover, and refrigerate until needed


Notes:

  • Oil-free Greek dressing is in the dressing section of my recipe page


Credits:

Inspired largely by Brand New Vegan with just a few tweaks to her original recipe. Love the feta tofu idea!

Greek Salad with Tofu Feta
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