Kale Salad

April Ritchotte • May 15, 2022

Kale Salad

Ingredients:

  • Large head of fresh kale


Dressing Option 1:

  • 1/2 cup fresh squeezed lemon juice
  • Spray EVOO or 1/4 avocado
  • S&P to taste


Dressing Option 2:

  • 1/2 cup balsamic vinegar
  • 2 tbs lemon juice
  • 2tbs maple syrup, honey or agave
  • 1 tsp garlic powder
  • S&P


Optional Toppers:

  • Craisins or dates
  • Mango cubes
  • Red onion


Directions:

  • Take the kale leaves off the spine
  • Chop and place in bowl
  • Whisk the dressing ingredients of choice* Dressing 1: spray EVOO 3-5x OR use avocado instead and blend with other ingredients
  • Pour the dressing over the kale
  • Massage it with your hands for ~1 minute
  • Mix in optional toppings


Notes:

  • The lemony dressing is tart so if you need it sweetened up, add a little maple syrup, agave, or honey
  • The "massaging" step is necessary to soften the kale and take away any bitter taste
  • My son Loves kale salad and despises anything even mildly sweet...so that's why we have a tart lemon version of this!


Credits:

Inspired by my veggie-loving, but picky, kids.

Kale Salad
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