Oil-Free Hummus +5 Variations

April Ritchotte • May 20, 2022

Easy Cukes - Homemade Pickles Recipe

Ingredients:

  • 1 can chickpeas (rinse but save the juice!)
  • 1/4 - 1/2 cup aquafaba (chickpea juice)
  • 1/4 lemon juice (fresh squeezed)
  • 1/4 cup tahini (stir before measuring)
  • 2 cloves fresh garlic
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • Pinch sea salt


Directions:

  • Drain chickpeas while saving juice
  • This is called "aquafaba"
  • Rinse chickpeas
  • Add all ingredients + 1/4 cup of the aquafaba and process at high speed
  • Blend until creamy, scraping down sides as needed in your blender or food processor
  • Add additional liquid, salt or spices to taste and to get desired fluffy texture


Notes:

Want variety? Blend in any of the following:

  1. 3/4 cups roasted red peppers
  2. 1 1/2 cups spinach and arugula
  3. 3 tbs siracha, 1 tsp red pepper flakes
  4. Handful cilantro, spinach, and lime juice
  5. 3/4 cups cooked beets


Credits:

Ceara's Kitchen and My Own Flavors


Oil Free Hummus +5 Variations
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